Each Brocade will remain posted for the full week so that you have a chance to practice it every day. The movements are a little involved, but with practice they will work wonders for you. Please wait 10 seconds or so for the video to load.
Bending the Bow
Each Brocade will remain posted for the full week so that you have a chance to practice it every day. The movements are a little involved, but with practice they will work wonders for you.
The When Less is More Health Video [VHS]