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I Exercise My Body Every Day

Two minutes. Feel better. Period.

  • Why Exercise Matters
I Exercise My Body Every Day

Author: manabunnow4zph

The Spleen Exercise

Each Animal Form will remain posted for the full week so that you have a chance to practice it every day. The movements are a little involved, but practice every day. Movements get easier with practice.

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Author manabunnow4zphPosted on Monday, December 8, 2025Sunday, December 7, 2025Categories animal forms, tai chiLeave a comment on The Spleen Exercise

Hold the Energy Ball

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Author manabunnow4zphPosted on Monday, December 1, 2025Thursday, November 27, 2025Categories tai chiLeave a comment on Hold the Energy Ball
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